Vijaya Simha 02-Jan-2025

I joined the fitness program weighing 109kg and with migraine issues. I had attempted multiple things over the years to reduce weight, but none of them had worked. Now I am 85kg and with reduced migraine headaches, thanks to Abitha, who made this possible with workouts, consultation, and motivation.

Abitha planned the workout in such a way that the initial days focused on building strength and then slowly adding cardio. Finally, I was recommended a calorie-deficit diet plan, which worked so well that I was able to shed weight organically without any health issues. The diet plan recommended was specifically designed keeping in mind my migraine issues and vegetarian diet. The diet plan was modified frequently to match the weight loss.
Along the journey, I have not only lost weight but have gained strength as well, which helped me to pick up running as a hobby and participate in running events regularly.
All this involved a great bit of knowledge, experience, planning, monitoring, and patience from Abitha.
Thanks again; hope you help a lot more people like you helped me.