I’ve been training with Abitha for more than 3 months, and I’m really happy with the progress I’ve made so far. My goals were to lose weight, gain muscle, improve my strength, and overall fitness and I’ve already lost more than 4 kg while becoming noticeably stronger. One of the biggest improvements for me has been with my leg pain and cramps. I used to experience them quite often, but since starting my training with Abitha, they have reduced significantly, which has made a big difference in my day-to-day life. I especially appreciate the way Abitha plans the workouts. The training program has a lot of variation, so the sessions never feel repetitive or boring. There is also a good balance between upper-body and lower-body exercises, with proper focus on building strength and improving overall fitness. Abitha is very supportive and makes sure the exercises are done correctly while keeping the workouts challenging and effective. I’m very happy with the results I’ve achieved so far and would definitely recommend Abitha to anyone looking for a structured and effective fitness training program.

I joined Abi's online workout sessions six months ago and she has been consistently attentive, always correcting my posture and technique. Initially, I didn't think weight training was my thing, but by attending sessions consistently, I have seen a visible difference in my body and feel much more energetic. I have also been able to steadily increase my load over time. Abi is skilled at what she does and always encourages & motivates people to do weight training. Her clear communication has helped me to improve my technique significantly. She takes the time to explain the 'why' behind each exercise, which makes the sessions more effective. What I particularly love is how she explains the science behind how our body works and what happens when we take proper care of our diet and exercise. It's not just theory either; I can genuinely feel the difference after applying these principles in my day-to-day life. She also guides me on diet, and thanks to her, I now have a picture of how much carbs, protein, and fiber I should be including in my meals. Beyond the physical changes, I have noticed improved discipline and consistency in my daily routine. My strength & stamina have both grown noticeably. I strongly recommend her to anyone looking to join online training sessions, whether you are a beginner or looking to take your fitness to the next level.

I really appreciate and enjoy this program. As a trainer and coach, Abi takes the time to evaluate us before starting the workout routine, which helps her understand our individual strengths and limitations and guide us accordingly. This personalized approach makes the program feel much more effective and supportive. The focus and guidance Abi provides are excellent. She puts a lot of effort and time into sharing as much information as possible, not only about workouts but also about nutrition, making the right food choices, which supplements are important, and what role each of them plays. She is also always ready to clarify our questions and provide guidance whenever needed. What I especially like is that Abi helps us understand different muscle groups, which exercises target which muscles, and the different variations of workouts. This makes the program much more informative and helps us understand why we are doing each exercise rather than simply following a routine. The motivation and continuous support are another big part of the program. They really encourage you to keep moving forward, stay consistent, and build healthy habits that gradually become part of your everyday routine. Once you start seeing the progress and feeling the difference, you naturally want to keep going and never go back to your old routine. I'm really happy to be part of the program and truly appreciate all the effort, time, and dedication Abi puts into it as a trainer and coach. Thank you, Abi

My wife started strength training with Abi some time ago, and I could clearly see the positive changes in her fitness and overall health. What surprised me even more was how it slowly started changing our lifestyle as a family. The way we eat, our daily habits, and the way we think about health all started moving in a better direction. For us, that has been a real game changer. Seeing the changes in my wife inspired me to join Abi as well, and I’m really glad I did. Training with her four days a week has made a big difference to my fitness, strength, and eating habits. Initially, I wasn’t sure how effective remote training sessions would be. But once I started attending consistently, that thought completely changed. The sessions are engaging and challenging, and Abi pays close attention to how we are doing the exercises, corrects us when needed, and keeps pushing us to do better. What I really like about Abi is that she makes fitness feel practical and achievable. She motivates you without putting too much pressure on you, and slowly you start seeing fitness and healthy eating becoming part of your normal lifestyle rather than something you are forcing yourself to do. It’s been a really positive journey for both my wife and me, and I’m very happy with the changes we’ve made. A big thank you to Abi for motivating us and helping us build a healthier lifestyle!

Being a gym dropout, I initially had my doubts about online coaching. I always felt that going to a gym in person would be more effective than training online. But with my sister’s feedback and encouragement, I decided to give this a try. After my first conversation with Abi, I was genuinely impressed by the knowledge she has in strength training and various other aspects of fitness. What stood out to me the most was how much she genuinely cares about your progress. She doesn’t just give you a workout plan and leave you to figure things out; she keeps checking on you, motivates you, corrects you, and makes sure you stay consistent. The biggest change for me has not only been consistency, but also confidence. I feel stronger, more confident in my abilities, and much more committed to my fitness journey. Even though Abi is based in the Netherlands and I’m training from India, the distance has never felt like a barrier. Her guidance and support have made online coaching feel just as personal and effective as having a coach beside me. I’m really glad I took that first step, and I’m grateful to have Abi guiding me on this journey. ❤️

Training with Abi has been an absolute game changer. Even in a group setting, she pays close individual attention to everyone. She patiently listens, answers every question, and provides a clear, structured diet plan. Without ever leaving my home, I feel confident that I can achieve my fitness goals with her guidance!

I've been in this fitness program for almost a year and a half; I have noticed a lot of changes in my muscles, strength, diet, and posture. Telomere Fitness Program has helped me become a stronger and healthier person, which has helped me so much in my daily activities.

A year with Telomere and a journey I never thought I would love this much. ❤️ For the longest time, I used to tell myself, “Gym is not for me.” And I didn’t say that casually. It came from years of trying, stopping, restarting, and never really being able to sustain any fitness or health routine. Somewhere along the way, I also realised that in many of my past experiences, there was a missing alignment and understanding between what I wanted, what I valued, and what my trainers were focusing on. That made it even harder for me to stay consistent. After several attempts and failures towards improving my nutrition, fitness, and health awareness, I was truly blessed to meet Abhi. I still remember our very first phone call. I could immediately feel the spark, passion, and genuineness in what she was doing. Being an action taker, I didn’t overthink it; I enrolled with her. The first limiting belief I wanted to break was simple: “Gym is not for me. I cannot be consistent with any health programme.” Of course, the first few months were not easy. I was ignorant about so many things, kept falling back into old patterns, and naturally gravitated towards what was familiar. But sometimes, all you need is a good coach who has complete conviction in their craft. And Abhi is that person. So I decided to simply surrender to the process, trust her, do what she asked me to do, and most importantly, make a promise to myself to stay consistent. And today, one year later, something has changed. I genuinely feel like something is missing from my day when I don’t work out. What I love most about Abhi’s coaching is that she doesn’t just tell you what to do; she helps you understand why you are doing it. She gives you the knowledge, awareness, and understanding to make better choices for yourself. This journey has taught me that sometimes the biggest transformation is not just in your body, but in the beliefs you have about yourself. I went from “gym is not for me” to “I don’t want to miss my workout.” And if I can do it, anyone can too. So, if you are waiting for that little signal from the universe to finally start your health journey, consider this yours. I would strongly recommend Telomere Abitha without a second thought. Grateful for this journey, for the learnings, and most of all, for having the right coach at the right time. ❤️

I love the way Abhi Antie teaches the workouts and she never misses to correct any posture or movement that is wrong. She’s always so supportive, and she always finds ways to make time for everyone and listens to them. She really is the best trainer ever!

Since joining these sessions, I feel so much lighter and happier every day! I have more energy for work and a much better understanding of what to eat to stay healthy. I highly recommend training here for both physical and mental well-being.

I’ve been training with Abitha for nearly a year now, and I really value her holistic approach, covering both physical training and personalized nutrition. Her detailed assessments have helped me improve my diet in a balanced and sustainable way, and she consistently tracks progress with clear, measurable data. Her workouts are well-rounded, focusing on strength, power, and endurance while targeting all muscle groups. I never expected to do such effective and varied exercises at home with limited equipment, but she makes it possible. I’m especially impressed by how attentive she is, even in a virtual group setting. it’s hard to go unnoticed. She’s always available for guidance on diet, supplements, or exercise, which shows her dedication and commitment to everyone’s progress. Looking back, I’m truly grateful to have had her support on my fitness journey. Thank you!

I joined this program one year after childbirth at 70 kg, aiming to improve my health and reduce back pain. Within three months, I lost 8 kg through consistent workouts and better nutrition. Abhi’s guidance helped me build confidence, discipline, and a clear understanding of balanced eating. What once felt difficult became a daily habit. This journey has been truly life-changing, and I highly recommend this program to anyone looking for real, sustainable results. Thank you so much😍

I have been training at Telomere for almost five months. Abhita is an excellent trainer and advisor who is always professional and approachable. She prioritizes our understanding of the techniques and consistently monitors our form, offering helpful corrections during sessions I am very pleased with the service at Telomere and Abhita’s expertise.

What sets the Telomere Fitness Program apart is the incredible attention to detail and the science behind the training. Before joining, I had been stuck at a frustrating plateau for years, but Abitha’s deep understanding of biomechanics and strength training changed everything. She helped me refine my form and finally break through my old limits.As part of the program, Abitha provided me with a customized diet plan that made nutrition feel sustainable and enjoyable rather than restrictive. I also gained immense value from her educational webinars, which gave me the knowledge to understand the 'why' behind my training and recovery. The workouts are challenging and expertly designed, but it is this holistic, full-circle approach to health that makes Abitha an elite coach. Training with Abitha is the best investment I’ve made in myself.

I had so many problems before joining your class. For example, I had wrist pain for 7 months. We consulted a physiotherapist and a doctor, but nothing seemed to help. However, when I started following your workouts, my wrist pain gradually disappeared. Now, I genuinely don’t have any pain! The same goes for my shoulder. I had been struggling with right shoulder pain for 8 years, and I couldn’t use my right hand properly. But now, my shoulder pain is gone too! My back pain, heel pain; everything is perfectly fine now. I’m so happy and blessed to be on this journey with you. Thank you

It’s an awesome program,for me it’s a total game changer program,it’s a tranformation as a person not only in fitness but also as a person,the plans and the strategies adopted by our beloved mentor is extraordinary and all the time it’s new though I am associated from past 3 years still we are introduced to new concepts and every day it’s a new regime to learn,the personal care,assistance and the awareness provided by our mentor is way beyond the expectation and I can vouch no one can find a better fitness trainer than our Abitha(mentor),her knowledge and guidance is much needed for all the women and the society,joining the program will no way disappoint anyone,everyone will surely get benefited and an eye opener as its need of the hour in today’s sedentary lifestyle,it’s all my personal experience I’m sharing here,I proudly take this opportunity to thank her for everything she has contributed for my betterment🙏🙏😍😍.

First of all, thank you so much for your patience and for the way you teach us, Abi. I truly love it! ❤️ You have given us so much knowledge about living a healthy lifestyle, following a balanced diet, food plating, and our nutritional requirements. We have also learned why regular exercise is important and how it benefits our overall health

Abhi has been a game-changer for me and is an exceptional trainer with in-depth knowledge of fitness, nutrition, and overall well-being. She is diligent in ensuring the well-being of everyone. She helped me understand the true meaning of fitness and equipped me with the right knowledge to make healthier choices. Her expertise, patience, and constant motivation have helped me to adhere to my goals and follow a healthier lifestyle. Thank you so much, Abhi.

Telomere was a miracle that happened to me by chance. I was going through mobility issues due to my disc degeneration and neck issues. Due to decreased mobility, my weight was also out of control. That's when I was inspired by a friend who suggested Abitha's workout sessions. After joining Abitha, there's no looking back. Every time I take a break due to personal constraints, I long to join the sessions back. I have to say I have gotten addicted to her strength training and cardio sessions. It has immensely helped me with my posture and mobility. Have never felt so strong and flexible. Her strength training sessions are planned so well based on each individual and are crafted personally based on each person's goals and health issues. I love the personal care Abitha takes on each and every one during the sessions and after. She remembers which workout suits you and which one doesn't, even when the session is in full attendance. Abitha has also helped me customize nutrition plans based on my food habits and has never made me feel like I'm starving or dieting in real life when she actually plans a deficit. That's her specialty ❤️ For me, it's Telomere for life ❤️🙏

Fitness and strength are not achieved overnight; they are the result of dedication, consistency, and a well-structured plan. My journey to becoming strong and fit has been shaped by disciplined training, proper nutrition, and a resilient mindset by Abida. Through hard work and persistence, I have transformed not just my body but also my overall well-being. One of the key factors in my fitness journey has been a commitment to regular exercise. I followed a structured workout routine that focused on both strength and endurance. Weight training played a crucial role in building my muscle strength, with compound exercises such as squats, deadlifts, and bench presses forming the foundation of my workouts. Additionally, I incorporated cardiovascular exercises like HIIT to improve stamina and heart health. Progressive overload was an essential principle in my training. By gradually increasing the intensity of my workouts, whether by adding more weight or increasing repetitions, I ensured that my muscles continued to grow stronger over time. And all this I could achieve because of my trainer Abida. She is an amazing person who is transforming not only me but many others.

This program has really helped me feel healthy inside and out. It has helped me to change my skin and body in ways I never thought, it also gave me a boost of confidence!

I wasn't aware of mindful eating before. I used to eat an entire pizza or fried food, then feel guilty and even sad or depressed. However, after joining, I've learned how to control my cravings. If I overeat, I now understand how to balance my calorie intake and adjust my workouts accordingly while maintaining a calorie deficit. Beyond just health benefits, Abi has also helped boost my confidence.

Joining the Telomere fitness program has changed my life. I am much healthier now and have a better understanding of my diet and muscle strength. It’s amazing to see how Abitha gives individual attention to each trainee and guides us through every step. I highly recommend this course

I can't say enough about how amazing Abitha has been throughout my fitness journey! I have never visited a gym in my whole life. So, I was unsure if I can achieve a healthy lifestyle and be fit. But from the very first session, Abitha made me feel comfortable, motivated, and confident in my abilities. What I appreciate most is her personalized approach and diet plans. Especially, being a foody and an eggiterian, i never thought i could acheive portion control and protein/fat/carb proportion balance until she made me acheive it. She took the time to understand my goals, fitness level, and any challenges I was facing, and then created a tailored plan that fit my needs perfectly. No two workouts were ever the same, and I always felt challenged yet supported. Not only is Abitha incredibly knowledgeable, but her passion for fitness is evident in everything she does. She helped me not only transform my body to adopt a healthy lifestyle, but also my mindset. I now feel stronger, more energized, and confident. Thank you!

Telomere Fitness Program helped me become a better version of myself. Abitha (coach) is an excellent nutrition and fitness coach with a vast knowledge base. Her positive attitude and non-judgmental perspective made my fitness journey fun!! My transformation journey - I lost 21 kgs (94 to 73) while I increased by muscle mass substantially. All my vitals improved and are much within the healthy range now. All thanks to Abitha and the Telomere Fitness Program to help me navigate through and make it happen. Regarding diet management (only mentioning the key differentiators) : Its rightly said "bodies are made in kitchen". We all know that diet is important, but she made me understand that diet is important!! There is a big difference between knowing & understanding!! It's crucial to understand how nutrition impacts body composition to truly appreciate a diet plan. Abitha made sure I grasped these concepts during the initial intake process. I’ve visited other nutritionists before, but none explained these details, which may be why I couldn't fully appreciate the nutrition plan earlier. "One size doesn't fit all," and Abitha truly applied this to my diet plan. She considered my food preferences and created a customized plan in collaboration with me, making sure I felt ownership of it. With gradual and minor changes to my meals, I was able to follow the plan easily, and to my surprise, results began showing up in just a few weeks. This transformation journey has had its ups and downs, but one thing remained constant throughout – Abitha's timely support. Whenever I lost focus or got off track, she took the time for one-on-one sessions to discuss what was working and what wasn’t, helping me get back on track. This is what sets an excellent coach apart—her non-judgmental approach, clear communication, and the right guidance during both good and tough times. Regarding workouts (only mentioning the key differentiators) : Though the workouts are in group sessions, Abitha ensures that each person is challenged at their own level of difficulty. During the intake process, she also taught me how to maintain proper posture and perform exercises correctly, which has kept me injury-free, even with heavy weights. Each workout surprises my body (I’ll admit, especially on leg days!). The changing modalities every season keep it fun and challenging. And, of course, the Telomere group is a blast! "

It helps me gain more knowledge and awareness about food habits, health issues, and fitness. Thank you for your dedication and for always thinking of adding new things to this program. Much appreciated 👍

It has been over 2 years since I joined Telomere Fitness (previously known as Fitzeek) and I have had a great experience. Abitha literally puts you first and everything second. The amount of time and effort she puts into each individual is commendable. If it wasn't for her guidance, I would have still been struggling with my life health choices. The way she tailors the exercises and guides on healthy way of eating has helped me to cope with my sugar levels. With her support, I was able to normalize my sugar levels and also get myself into a regular routine of exercises. I felt I always lacked the understanding/awareness of how each exercise impacts which body/muscle part, and with her guidance, I not only understand how the dynamics work but also how eating habits impact your overall energy. I am very thankful to Abitha for the guidance she has given and to the friend who recommended her to me. Bravo telomere! Wishing you a lot of success. Keep on doing great!

After four months of being a part of Telomere, I've seen a significant improvement in my daily routine. No fancy words, just facts, helpful feedback, and guidance from coach Abitha. I took care to be consistent so that I could get what I needed. I was able to consistently show my progress in gaining muscle and reducing body fat. At last, I could actually see myself with confidence. She is the reason I continue to be motivated to maintain a healthy life. What I also appreciate is how professionally she maintains the privacy of her clients’ health information, making me feel completely secure and respected.

I joined the fitness program weighing 109kg and with migraine issues. I had attempted multiple things over the years to reduce weight, but none of them had worked. Now I am 85kg and with reduced migraine headaches, thanks to Abitha, who made this possible with workouts, consultation, and motivation. Abitha planned the workout in such a way that the initial days focused on building strength and then slowly adding cardio. Finally, I was recommended a calorie-deficit diet plan, which worked so well that I was able to shed weight organically without any health issues. The diet plan recommended was specifically designed keeping in mind my migraine issues and vegetarian diet. The diet plan was modified frequently to match the weight loss. Along the journey, I have not only lost weight but have gained strength as well, which helped me to pick up running as a hobby and participate in running events regularly. All this involved a great bit of knowledge, experience, planning, monitoring, and patience from Abitha. Thanks again; hope you help a lot more people like you helped me.

Excellent exercise programs and expert advice from the trainer. Recommend for everyone.

Abitha is a very motivational person. Her guidance always helps me to improve my health issues. She indeed planned her sessions very well and was organized. I must say she is a very polite person too, who listens to everyone’s queries with calm and patience.

I was fortunate to find the right mentor and teacher in Abitha last year. It was the start of a beautiful and healthy journey for me in August last year with her superb guidance. The sessions are truly balanced with ample rest periods and the right amount of workload. The small group strength also ensures focus and guidance for each one of us in the sessions. Can’t escape Abitha’s sharp eyes when we flounder 🤣 and not to mention the use of the correct weights to use according to each person’s ability. The webinars also assisted in reading the nutritional values, increasing awareness. I feel good confidence, though I have lost around 4 kgs only since Aug, but my body is more toned now, got compliments from family and friends. I am eagerly looking forward to an exciting 2025. Heartfelt thanks and gratitude. 🥰