Vidhya Vedagiri 15-Sep-2026

I joined Abi’s online workout sessions six months ago and she has been consistently attentive, always correcting my posture and technique.

Initially, I didn’t think weight training was my thing, but by attending sessions consistently, I have seen a visible difference in my body and feel much more energetic. I have also been able to steadily increase my load over time.

Abi is skilled at what she does and always encourages & motivates people to do weight training. Her clear communication has helped me to improve my technique significantly. She takes the time to explain the ‘why’ behind each exercise, which makes the sessions more effective. What I particularly love is how she explains the science behind how our body works and what happens when we take proper care of our diet and exercise. It’s not just theory either; I can genuinely feel the difference after applying these principles in my day-to-day life.

She also guides me on diet, and thanks to her, I now have a picture of how much carbs, protein, and fiber I should be including in my meals. Beyond the physical changes, I have noticed improved discipline and consistency in my daily routine. My strength & stamina have both grown noticeably.

I strongly recommend her to anyone looking to join online training sessions, whether you are a beginner or looking to take your fitness to the next level.