I had a more problem before joining the class…For example my Wrist pain.We went to check physio and doctor doesn’t work anything…I had a wrist pain 7 months…But when I start to follow your workout it was gone..Now really i don’t have a pain..Same my shoulder pain 8years I couldn’t do anything properly in my right hand..Now my shoulder pain also gone…Back pain my heel Everthing perfectly alright..Im with you there very happy and blessed…Thank you

It’s an awesome program,for me it’s a total game changer program,it’s a tranformation as a person not only in fitness but also as a person,the plans and the strategies adopted by our beloved mentor is extraordinary and all the time it’s new though I am associated from past 3 years still we are introduced to new concepts and every day it’s a new regime to learn,the personal care,assistance and the awareness provided by our mentor is way beyond the expectation and I can vouch no one can find a better fitness trainer than our Abitha(mentor),her knowledge and guidance is much needed for all the women and the society,joining the program will no way disappoint anyone,everyone will surely get benefited and an eye opener as its need of the hour in today’s sedentary lifestyle,it’s all my personal experience I’m sharing here,I proudly take this opportunity to thank her for everything she has contributed for my betterment🙏🙏😍😍.

"First thanks for your patience and the way you teach us, I love it abi. You gave the knowledge about healthy lifestyle ,balanced diet,food plate diet and about types of nutrition. We came to know why we need to do regular exercise etc."

Abhi is a game-changer for me & a great trainer who has in-depth knowledge in fitness, nutrition and all. She is diligent in ensuring the well-being of everyone. She helped me to understand the true meaning of fitness and equipped me with proper knowledge. Her expertise and motivation have helped to adhere my goals and to follow a healthier lifestyle. Thank you so much abhi.

"Telomere was a miracle happened to me by chance. I was going through mobility issues due my disc degenration and neck issues. Due to decreased mobility my weight was also out of control. That's when I was inspired by a friend who suggested Abitha's workout sessions. After joining Abitha there's no looking back. Everytime I take a break due to personal constraints , I have longed to join the sessions back. I have to say I have gotten addicted to her strength training and cardio sessions. It has immensely helped me with my posture and mobility. Have never felt so strong and flexible. Her strength training sessions are planned so well based on each individual, and are crafted personally based on each person's goal and health issues. I love the personal care Abitha takes on each and everyone during the sessions and after. She remembers which workout suits you and which one doesn't even when the session is in full attendance. Abitha has also helped me customize diet plans based on my food habits and has never made me feel like I'm starving or dieting in real when she actually plans a deficit. That's her specialty ❤️ For me it's Telomere for life ❤️🙏"

It is amazing

" Fitness and strength are not achieved overnight; they are the result of dedication, consistency, and a well-structured plan. My journey to becoming strong and fit has been shaped by disciplined training, proper nutrition, and a resilient mindset by Abida. Through hard work and persistence, I have transformed not just my body but also my overall well-being. One of the key factors in my fitness journey has been a commitment to regular exercise. I followed a structured workout routine that focused on both strength and endurance. Weight training played a crucial role in building my muscle strength, with compound exercises such as squats, deadlifts, and bench presses forming the foundation of my workouts. Additionally, I incorporated cardiovascular exercises like HIIT to improve stamina and heart health. Progressive overload was an essential principle in my training. By gradually increasing the intensity of my workouts, whether by adding more weight or increasing repetitions, I ensured that my muscles continued to grow stronger over time.And all these I could achieve because of my trainer Abida . She is an amazing person who is transforming not only me but many other . "

This program has really helped me feel healthy inside and out. It has helped me to change my skin and body in ways I never thought, it also gave me a boost of confidence!

I wasn't aware of mindful eating before. I used to eat an entire pizza or fried food, then feel guilty and even sad or depressed. However, after joining, I've learned how to control my cravings. If I overeat, I now understand how to balance my calorie intake and adjust my workouts accordingly while maintaining a calorie deficit. Beyond just health benefits, Abi has also helped boost my confidence.

Joining Telomere fitness program has changed my life. I am much more healthier , understand my diet and muscle strength now. Its amazing to see how Abitha gives individual attention to each trainee. How she guides through each step. Highly recommend this course.

"""I can't say enough about how amazing Abitha has been throughout my fitness journey! I have never visited a gym in my whole life. So, I was unsure if I can achieve a healthy lifestyle and be fit. But from the very first session, Abitha made me feel comfortable, motivated, and confident in my abilities. What I appreciate most is her personalized approach and diet plans. Especially, being a foody and an eggiterian, i never thought i could acheive portion control and protein/fat/carb proportion balance until she made me acheive it. She took the time to understand my goals, fitness level, and any challenges I was facing, and then created a tailored plan that fit my needs perfectly. No two workouts were ever the same, and I always felt challenged yet supported. Not only is Abitha incredibly knowledgeable, but her passion for fitness is evident in everything she does. She helped me not only transform my body to adopt to a healthy lifestyle, but also my mindset. I now feel stronger, more energized, and confident. Thank you! "

"Telomere Fitness Program helped me become a better version of myself. Abitha (coach) is an excellent nutrition and fitness coach with a vast knowledge base. Her positive attitude and non-judgmental perspective made my fitness journey fun!! My transformation journey - I lost 21 kgs (94 to 73) while I increased by muscle mass substantially. All my vitals improved and are much within the healthy range now. All thanks to Abitha and Telomere Fitness Program to help me navigate through and make it happen. Regarding diet management (only mentioning the key differentiators) : Its rightly said ""bodies are made in kitchen"". We all know that diet is important, but she made me understand diet is important!! There is a big difference between knowing & understanding!! It's crucial to understand how nutrition impacts body composition to truly appreciate a diet plan. Abitha made sure I grasped these concepts during the initial intake process. I’ve visited other nutritionists before, but none explained these details, which may be why I couldn't fully appreciate the nutrition plan earlier. ""One size doesn't fit all,"" and Abitha truly applied this to my diet plan. She considered my food preferences and created a customized plan in collaboration with me, making sure I felt ownership of it. With gradual and minor changes to my meals, I was able to follow the plan easily, and to my surprise, results began showing up in just a few weeks. This transformation journey has had its ups and downs, but one thing remained constant throughout – Abitha's timely support. Whenever I lost focus or got off track, she took the time for one-on-one sessions to discuss what was working and what wasn’t, helping me get back on track. This is what sets an excellent coach apart—her non-judgmental approach, clear communication, and the right guidance during both good and tough times. Regarding workout (only mentioning the key differentiators) : Though the workouts are in group sessions, Abitha ensures that each person is challenged at their own level of difficulty. During the intake process, she also taught me how to maintain proper posture and perform exercises correctly, which has kept me injury-free, even with heavy weights. Each workout surprises my body (I’ll admit, especially on leg days!). The changing modalities every season keep it fun and challenging. And, of course, the Telomere group is a blast! "

It helps me to get more knowledge and awareness about food habit, health issues and fitness. Thank you for your dedication and thinking to add new things to this program. Much appreciated 👍

It has been over 2 years since I joined Telomere Fitness (previously known as Fitzeek) and I have had a great experience. Abitha literally puts you first and everything second. The amount of time and effort she puts into each individual is commendable. If it wasnt for her guidance I would have still been struggling with my life health choices. The way she tailors the exercises and guides on healthy way of eating has helped me to cope with my sugar levels. With her support I was able to normalize my sugar levels and also get myself in to a regular routine of exercises. I felt I always lacked the understanding/awareness of how each exercise impacts which body/muscle part and with her guidance I not only understand how the dynamics works but also how eating habits impacts your overall energy. I am very thankful to Abitha for the guidance she has given and to the friend who recommended her to me. Bravo telomere! wishing you a lot of success. Keep on doing great!

After four months of being a part of Telomere, I've seen a significant improvement in my daily routine. No fancy words, just facts, helpful feedback, and guidance from coach Abitha. I took care to be consistent so that I could get what I needed. I was able to consistently show my progress in gaining muscle and reducing body fat. At last, I could actually see myself with confidence. She is the reason I continue to be motivated to maintain a healthy life. What I also appreciate is how professionally she maintains the privacy of her clients’ health information, making me feel completely secure and respected.

"I joined the fitness program weighing 109kg and with migraine issues. I had attempted multiple things over the years to reduce weight but none of them had worked. Now I am 85kg and with reduced migraine headache, thanks to Abitha who made this possible with workouts, consultation and motivation. Abitha planned the workout in such a way that the initial days focused on building strength and then slowly adding cardio. Finally, I was recommended a calorie deficit diet plan which worked so well that I was able to shed weight organically without any health issues. The diet plan recommended was specifically designed keeping in mind my migraine issues and vegetarian diet. The diet planned was modified frequently to match the weight loss. Along the journey, I have not only lost weight but have gained strength as well which helped me to pick up running as a hobby and participate in running events regularly. All this involved a great bit of knowledge, experience, planning, monitoring and patience from Abitha. Thanks again, hope you help a lot more people like you helped me."

Excellent exercise programs and expert advice from the trainer. Recommend for everyone.

"Abitha is a very motivational person. Her guidance always helps me to improve my health issues. She indeed planned her sessions very well and organized. I must say she is a very polite person too who listens everyone’s query with calm and patience."

I was fortunate to find the right mentor and teacher in Abitha last year. It was the start of a beautiful and healthy journey for me from August last year with her superb guidance. The sessions are truly balanced with ample rest periods and right amount of work load. The small group strength also ensures are focus and guidance to each one of us in the sessions. Can’t escape Abitha’s sharp eyes when we flounder 🤣 and not to mention the usage of correct weights to use according to each person’s ability. The webinars also assisted in reading the nutritional values increasing awareness. I feel good confidence though I have lost around 4 kgs only since Aug but my body is more toned now, got compliments from family and friends. I eagerly looking forward to an exciting 2025. Heartfelt thanks and gratitude. 🥰