Krishna Pillai 01-Feb-2025

I wasn’t aware of mindful eating before. I used to eat an entire pizza or fried food, then feel guilty and even sad or depressed. However, after joining, I’ve learned how to control my cravings. If I overeat, I now understand how to balance my calorie intake and adjust my workouts accordingly while maintaining a calorie deficit. Beyond just health benefits, Abi has also helped boost my confidence.