Mrinal Kanti Bal 05-Jan-2025

Telomere Fitness Program helped me become a better version of myself. Abitha (coach) is an excellent nutrition and fitness coach with a vast knowledge base. Her positive attitude and non-judgmental perspective made my fitness journey fun!! My transformation journey – I lost 21 kgs (94 to 73) while I increased by muscle mass substantially. All my vitals improved and are much within the healthy range now. All thanks to Abitha and the Telomere Fitness Program to help me navigate through and make it happen.

Regarding diet management (only mentioning the key differentiators) :

Its rightly said “bodies are made in kitchen”. We all know that diet is important, but she made me understand that diet is important!! There is a big difference between knowing & understanding!!

It’s crucial to understand how nutrition impacts body composition to truly appreciate a diet plan. Abitha made sure I grasped these concepts during the initial intake process. I’ve visited other nutritionists before, but none explained these details, which may be why I couldn’t fully appreciate the nutrition plan earlier.

“One size doesn’t fit all,” and Abitha truly applied this to my diet plan. She considered my food preferences and created a customized plan in collaboration with me, making sure I felt ownership of it. With gradual and minor changes to my meals, I was able to follow the plan easily, and to my surprise, results began showing up in just a few weeks.

This transformation journey has had its ups and downs, but one thing remained constant throughout – Abitha’s timely support. Whenever I lost focus or got off track, she took the time for one-on-one sessions to discuss what was working and what wasn’t, helping me get back on track. This is what sets an excellent coach apart—her non-judgmental approach, clear communication, and the right guidance during both good and tough times.

Regarding workouts (only mentioning the key differentiators) :

Though the workouts are in group sessions, Abitha ensures that each person is challenged at their own level of difficulty. During the intake process, she also taught me how to maintain proper posture and perform exercises correctly, which has kept me injury-free, even with heavy weights.

Each workout surprises my body (I’ll admit, especially on leg days!). The changing modalities every season keep it fun and challenging. And, of course, the Telomere group is a blast!

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